EVERY MEAL,
EVERY DAY

Creamy avocado topped with two poached eggs, sea salt, and red pepper flakes.

3-egg omelette with crispy bacon, cheddar cheese, and fresh chives.

Grilled Atlantic salmon on romaine, parmesan shavings, and keto Caesar dressing.

Grass-fed beef patty, aged cheddar, bacon, wrapped in butter lettuce.

Coconut oil, almond butter, and dark chocolate fat bombs.

Full-fat Greek yogurt layered with seasonal berries, walnuts, and raw honey.

Eggs poached in spiced tomato and pepper sauce with feta and fresh parsley.

Whole sea bass grilled with lemon, capers, and Mediterranean herbs.

House-made hummus with cucumber, carrots, bell pepper, and olive oil.

Roasted peppers filled with spiced lamb, feta cheese, tomatoes, and pine nuts.

Açaí and banana smoothie bowl topped with granola, coconut flakes, and berries.

Quinoa, roasted sweet potato, chickpeas, kale, and tahini dressing.

Red lentil dahl with coconut milk, turmeric, ginger, and basmati rice.

Rolled oats soaked in almond milk with chia seeds, maple syrup, and blueberries.

Crispy sweet potato, ground turkey, bell peppers, and fried eggs.

Herb-marinated chicken thighs, roasted asparagus, and cauliflower mash.

Slow-cooked grass-fed beef, parsnips, carrots, and bone broth.

Almonds, walnuts, cashews, with fresh strawberries and blueberries.

Smoked salmon, 3 eggs, avocado, whole grain toast — first meal at noon.

Farro, roasted beets, soft-boiled egg, goat cheese, and lemon vinaigrette.

Herb-crusted chicken breast, roasted baby potatoes, and green beans.

Steel-cut oats with banana, blueberries, walnuts, and low-fat milk.

Whole wheat wrap, lean turkey, spinach, tomato, and low-sodium mustard.

Lemon-herb baked tilapia, brown rice, and steamed broccoli.

Homemade vegetable soup with no added salt — potassium-rich and filling.