6 Plans Available
CHOOSE YOUR
NUTRITION
STRATEGY
Each plan is designed by nutrition experts with a full weekly meal schedule, calorie targets, and macro breakdowns.
6
Diet Plans
48+
Unique Meals
4–8
Weeks Duration
1,600–2,200
Calorie Range
Ketogenic
High fat, ultra-low carb
Shift your body into fat-burning mode. This plan keeps carbs under 50g/day while maximizing healthy fats and moderate protein.
Macros
Mediterranean
Heart-healthy, balanced
The most researched diet in the world. Olive oil, fish, legumes, and seasonal vegetables — delicious and sustainable.
Macros
Plant-Based Vegan
Whole foods, zero animal products
Complete plant nutrition with carefully planned protein combinations. Every meal is 100% whole food, minimally processed.
Macros
Paleo
Ancestral eating, modern results
Eat what humans evolved to eat. Lean meats, fish, vegetables, fruits, nuts — nothing processed, nothing artificial.
Macros
Intermittent Fasting
16:8 time-restricted eating
Eat within an 8-hour window, fast for 16. This plan structures your meals for maximum fat adaptation and metabolic health.
Macros
DASH Diet
Clinically proven for blood pressure
Dietary Approaches to Stop Hypertension. Low sodium, high potassium — clinically proven to reduce blood pressure in 2 weeks.
Macros